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Nutrition & Vegetarianism combine to create the ultimate state of well-being. A balanced body can't exist without the proper nutrients, and we discuss what is needed to maintain ideal health. To excite the taste buds, even the most finicky eaters will enjoy our meatless food suggestions.
 
 
Cruelty-Free Crusader
By Evelyn Gibert
For the last 10 years, Pamela Rice has been fighting the good fight. A self-proclaimed "veg-evangelist," she's done more in one decade to get the word out about animal cruelty and the benefits of vegetarianism than most have in a lifetime. The author of the well-known 101 Reasons Why I'm a Vegetarian, founder of the Viva Vegie Society, and the New York-based Vegetarian Center, this 45-year-old vegan shares some tips on how to be a grassroots activist.

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Wild About Foraging
By Sharon Lim
It's probably hard to imagine a time before the convenience of supermarkets and neighborhood grocery stores. But centuries ago, foraging for food was part of life, and for our ancestors, creating a salad meant going out into the wild and picking and gathering your own mixture of leafy greens. Many of those edible plants that our ancestors once picked are still around.
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Covert With Compassion: A Vegetarian Commentary
By Evelyn Gibert 
At a recent vegetarian event in New York City, with much trepidation, I told someone that I eat fish. To my utter amazement, another person in the room who overheard the conversation shouted "Eeewww!," and then got up and actually left. Okay, I eat fish. But even if you hate me, don't berate me! At one time I ate red meat and poultry too, but the love and kindness of a few enlightened people helped me change my ways.
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