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Fitness
& Weight Loss
don't have to be stressful or mundane.
We introduce an array of exciting, effective ways to get into
shape, slim down, and be the most energetic person you can
be.
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Lift & Get Lean: Weight Training For Everyone
By Sharon Lim
If you could devote 20 minutes a
day, three days a week to a workout that could increase
your metabolism, make you stronger, and help you fit into
a smaller sized pair of jeans, wouldn't you try it? What
if you didn't even have to leave your living room to get
started? Adding some light weights to your fitness regimen
can help you to achieve all of these results, and you
don't even need a gym membership to do it. By using weights
that are five pounds or fewer, you can build your body
into a stronger, more powerful machine, and lose weight
at the same time.
[Read
More]
Vegetarian
Athlete: Debbi Lawrence
By Evelyn Gilbert
Two-time
US Olympian Debbi Lawrence loves rabbits. She and her
husband live with ten of them in their Wisconsin home!
Affection for animals prompted this racewalking champion
to become a vegetarian about a decade ago. Despite resistance
from sports nutritionists, who always attributed any less
than perfect performance to her lack of meat eating, Debbi
is committed to living a "compassionate" lifestyle.
[Read
More] |
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Ask
Your Questions |
• Do
you have a fitness related question that you would like
us to answer in an upcoming article of Natural Glow?
Feel free to contact us with your
questions regarding fitness. We will do our best to answer
your questions in upcoming issues of Natural Glow
Magazine! You can email us at: FitnessQuestions
@GlowPublications
.com |
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