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HOW
LIGHT IS LIGHT? - Determining the right sized weight
for you is relative to your body's own ability and fatigue mechanism.
"What is a light weight to one person can be a heavy weight
to someone else," says Smith. "If you can perform
15 or more repetitions using a particular weight, then it is
considered a light weight for you. |
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If
you can only do 12 or fewer reps, it's heavy, and six
to eight reps makes it a very heavy weight."
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Weight
Training For Everyone |
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