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KEEP
IT SIMPLE - Remember that proper form is a crucial
part of each exercise, and keeping your program uncomplicated
will help you to stay focused.
You
can begin each new exercise without a weight to practice the
form. |
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"You should start with a warm-up set without weights
to train yourself mentally of the movement," suggests
Aponte. The number of sets and repetitions should also
be altered to your abilities; while you do want to challenge
your body, you don't want to overdo it. By simplifying
your exercises and your program, you'll be well on your
way to a stronger and more well-toned physique, safely
and simply.
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Weight
Training For Everyone |
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