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AMAZING
ABS - The crunch is similar to a traditional sit-up
but targets the abs more intensely without putting a strain
on your lower back and neck. Lie on your back with your knees
bent, feet slightly apart and flat on the floor. |
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Using
a weight, either a dumbbell or a weighted medicine ball,
hold one weight or the ball in both hands with arms extended
straight above your head. Looking straight up, pointing
your chin towards the ceiling, exhale as you tighten your
abdominal muscles and lift your upper body, head, neck,
and shoulder blades as one unit, only a few inches off
the ground. Hold this position for a half a second and
then slowly lower back down as you inhale. Do one to two
sets with 10 to 15 repetitions each.
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Weight
Training For Everyone |
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